They may struggle with setting boundaries, expressing their own needs, and asserting independence. Codependency can arise in various types of relationships, including romantic partnerships, family dynamics, and friendships. Over time, it can lead to feelings of resentment, low self-esteem, and an inability to cultivate healthy, mutually fulfilling relationships. Recognizing and addressing codependency often requires introspection, therapy, and a commitment to developing healthier patterns of relating and self-care.

Therapy can be immensely beneficial in addressing codependency by providing individuals with the tools, insight, and support needed to break free from unhealthy relationship patterns. Through therapy, individuals can explore the underlying causes and dynamics of their codependent behaviors, such as childhood experiences, trauma, or learned coping mechanisms. Therapists can guide clients in recognizing maladaptive thought patterns and behaviors, helping them develop healthier boundaries, assertiveness skills, and self-esteem. Cognitive-behavioral techniques can be employed to challenge distorted beliefs and promote more adaptive responses to interpersonal challenges. Additionally, group therapy or support groups specifically focused on codependency offer opportunities for validation, empathy, and shared experiences with others who are navigating similar struggles. Ultimately, therapy provides a safe and supportive space for individuals to heal, grow, and cultivate healthier, more fulfilling relationships based on mutual respect and authenticity.